Weigh In record (no journal entry) for 07 October 2021
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1082 kcal
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Fat: 49.21g | Prot: 88.30g | Carbs: 72.27g.
Breakfast: Queijo Meia Cura. Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Lentilhas, Azeite de Oliva, Abóbora Cabotia, Batata Doce. Snacks/Other: Banana, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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carolgongs's Weight History
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