Weigh In record (no journal entry) for 07 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2227 kcal
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Fat: 74.44g | Prot: 220.21g | Carbs: 159.79g.
Breakfast: De la Abuela Avena en Hojuelas, Mama Inés Tostadas Integrales, Huevo Revuelto, MuscleMeds Carnivor, Banano. Lunch: Huevo Cocido, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: De la Abuela Avena en Hojuelas, MuscleMeds Carnivor. more...
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Gaining 0.7 kg a Week
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cejas_999's Weight History
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