Weigh In record (no journal entry) for 07 October 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1659 kcal
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Fat: 66.64g | Prot: 50.31g | Carbs: 213.46g.
Breakfast: Milka Печенье Sensations, Milka Молочный Шоколад, Сильпо Яблоко Чемпион, Сухие Семена Чиа, Doctor Benner Шоколадные Кранчи, Волошкове Поле Ряжанка 4%, Банан. Dinner: Шаурма с Курицей. Snacks/Other: Ферма Молоко 2,5%, Какао, Люкс Чипсы с Сыром. more...
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2084 kcal
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Exercise:
Cardio - 44 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dinassauurr's Weight History
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