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fiquemagradanifalcao
Journal
07 Oct 21
fiquemagradanifalcao's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
68.1 kg
Lost so far:
27.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
616 kcal
Fat: 25.61g | Prot: 72.71g | Carbs: 19.11g.
Breakfast:
Ovo (Inteiro).
Lunch:
Ráris Arroz 7 Grãos Cozido, Peito de Frango.
Dinner:
Salada de Folhas, Pimentão Vermelho, Pimentão Amarelo, Peito de Frango.
more...
477 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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fiquemagradanifalcao's Weight History
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