Weigh In record (no journal entry) for 07 October 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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664 kcal
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Fat: 32.80g | Prot: 23.36g | Carbs: 69.37g.
Breakfast: Energen Coklat, Telur Rebus Lunak. Lunch: Energen Energen Rasa Vanila, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Siantar Top Goriorio. more...
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Losing 0.9 kg a Week
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loaffsya's Weight History
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