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Jangan lupa makan, karena pura-pura gapapa itu juga butuh banyak tenaga :p
View Diet Calendar, 07 October 2021:
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1481 kcal
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Fat: 54.62g | Prot: 44.12g | Carbs: 206.67g.
Breakfast: Pokka Lychee Tea, Air, Kerupuk Beras, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng tanpa Daging. Lunch: KFC Mocha Float, KFC Paha Atas Original Recipe, KFC Rice. Dinner: Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Balado, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Kusuka Keripik Emping, Silver Queen Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakpia. more...
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2584 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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 Comments
kak itu jamur goreng tepung kah
07 Oct 21 by member: HiLing
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07 Oct 21 by member: mahastry
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Mahastry : aku bingung input jamur crispy kak hehe biasanya aku input jamur, tepung crispy, ama minyak hehe
07 Oct 21 by member: HiLing
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@antias5281 iya seperti itu lebih obyektif 😊
07 Oct 21 by member: mahastry
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mahastry's Weight History
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