Weigh In record (no journal entry) for 07 October 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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556 kcal
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Fat: 4.91g | Prot: 5.71g | Carbs: 61.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Cin, Çiğ Köfte, Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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