Weigh In record (no journal entry) for 07 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1911 kcal
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Fat: 104.37g | Prot: 52.28g | Carbs: 206.94g.
Breakfast: East Bali Cashews Rosella Hibiscus Tea, Indocafe Coffeemix 3 in 1, Alfamart Buah Naga, Alfamart Buah Naga, Alfamart Buah Naga, Kentang Goreng. Lunch: Nasi Liwet, Selada Daun Hijau, Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Blue Band Margarin, Blue Band Serbaguna, Blue Band Mentega, Telur, Quaker Oatmeal. Snacks/Other: Bakwan, Seblak, Melon, Melon, Seblak. more...
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steady weight
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amanda anita's Weight History
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