|
day 3 of training and 16:8 IF
|
143.9 kg
Lost so far: 2.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1078 kcal
|
Fat: 38.91g | Prot: 48.01g | Carbs: 146.23g.
Breakfast: Equal Sticks, Coffee. Lunch: Minced Beef (80% Lean / 20% Fat) , Tastic Long Grain White Rice, Lettuce Salad with Assorted Vegetables, Toasted White Bread . Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, KOO Baked Beans in Tomato Sauce, I&J Fish Cakes. Snacks/Other: Cheese Spread, White Bread . more...
|
|
2892 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
antoinette2barnard's Weight History
|