Weigh In record (no journal entry) for 07 October 2021
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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854 kcal
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Fat: 22.93g | Prot: 80.02g | Carbs: 80.35g.
Breakfast: Minkaffe Bamboosalt Coffe. Lunch: Cooked Spinach, mentari keropok papadum, Fried Chicken Breast No Coating (Skin Not Eaten), Sambal ABC Abc, Smoked Mackerel, Nasi Putih. Dinner: Cooked Mustard Greens (from Fresh), Cooked Mackerel, Homemade Sambal Sotong, Nasi Putih. Snacks/Other: Protein Hot Chocolate. more...
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2154 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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fatinnabila93's Weight History
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