Weigh In record (no journal entry) for 07 October 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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809 kcal
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Fat: 33.34g | Prot: 60.31g | Carbs: 63.19g.
Breakfast: Milbona High Protein Quarkriegel, Milbona Frische Weidevollmilch, American Style Erdnuss Creme, Filinchen Original, Ehrmann High Protein Vanilla Mousse. Dinner: Wasa Roggen Dünn, Lidl Party Garnelen. Snacks/Other: Brandt Hobbits Kernig. more...
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Gaining 1.4 kg a Week
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