Weigh In record (no journal entry) for 07 October 2021
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1128 kcal
|
Fat: 63.36g | Prot: 42.53g | Carbs: 96.37g.
Breakfast: Мёд, Кофе, Творог. Lunch: Зефир в Шоколаде, Сквирянка Пластівці Гречані, Хлеб Черный, Жареное Яйцо, Класс Салат из Буряка с Черносливом. Dinner: Суп Грибной. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bell06031980's Weight History
|