Weigh In record (no journal entry) for 07 October 2021
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1334 kcal
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Fat: 63.44g | Prot: 80.84g | Carbs: 168.37g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Молоком и Сахаром, Сыр. Lunch: Щелковохлеб Хлеб Дарницкий, Карусель Суп-Лапша Домашняя. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко. more...
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steady weight
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Aijamalll's Weight History
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