Weigh In record (no journal entry) for 07 October 2021
|
53 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1392 kcal
|
Fat: 50.47g | Prot: 111.63g | Carbs: 128.62g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Wortel Bayi, Jagung, Tempe, Ikan Salmon Panggang , Tahu, Dada Ayam, Brokoli. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro. Snacks/Other: Putih Telur Matang, Dear Butter Croffle. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicysilvia's Weight History
|