Weigh In record (no journal entry) for 07 October 2021
|
133 kg
Lost so far: 10 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1079 kcal
|
Fat: 34.74g | Prot: 32.28g | Carbs: 164.72g.
Breakfast: Кофе с Молоком и Сахаром, Печенье к Чаю, Хлеб, Адал Ас Торт Медовый, Котлета Куриная. Lunch: Морковь по-Корейски, Хлеб, Babyfox Молочный Шоколад , Чай с Молоком и Сахаром. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina070899a's Weight History
|