Weigh In record (no journal entry) for 07 October 2021
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1002 kcal
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Fat: 40.87g | Prot: 44.45g | Carbs: 111.11g.
Breakfast: Gut & Günstig Weizenbrötchen, Gutes Land Gouda , Butter, Metzgerfrisch Wacholder-Schinken. Lunch: Hela Curry Gewürz Ketchup Scharf, Grüne Brechbohnen, Reis (Gekocht), Rührei. more...
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Gaining 2.1 kg a Week
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meisterpropper76's Weight History
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