Weigh In record (no journal entry) for 07 October 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1658 kcal
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Fat: 69.83g | Prot: 133.05g | Carbs: 124.85g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Ellenka Fiber Creme, Nescafe Classic, Kering Tempe, Tahu Goreng, Puro Isopro Isolate Whey Protein. Lunch: Emina Cheese Stick, Brownies, Ayam Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Lumpia Basah. Dinner: Ayam Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Puro Isopro Isolate Whey Protein, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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