Weigh In record (no journal entry) for 07 October 2021
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84 kg
Lost so far: 18.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2682 kcal
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Fat: 81.85g | Prot: 210.67g | Carbs: 269.59g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer, Cappuccino, Red Bull Red Bull Sugarfree, Red Bull Red Bull, Lidl Protein Bar Cookies & Cream, Kinder Milchschnitte, Myprotein Impact Whey Isolate. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Rahmschnitzel. Dinner: Myprotein Impact Whey Isolate, Kellogg's Choco Krispies. Snacks/Other: Funny Frisch Riffels Chili & Paprika, Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate Pudding, Kinder Maxi King. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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