mainmainlin's Journal, 07 Oct 21

素食早餐
第一次喝豆漿拿鐵

View Diet Calendar, 07 October 2021:
1056 kcal Fat: 38.82g | Prot: 58.56g | Carbs: 130.98g.   Breakfast: 烤地瓜, Zespri 黃金奇異果, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 柚子, 光泉 特濃5.1無加糖濃豆漿, 海帶(加醬油), 豆干, 白蘿蔔, 燙青菜. Dinner: 義美 無加糖濃黑豆漿(義美), Costco 酪梨油, 雞蛋(整個), 蘋果, 芭樂, 櫛瓜, 全聯 鹽味毛豆, 烤地瓜. more...

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Comments 
豆漿拿鐵不錯喔~黃豆很營養呢!😉 
07 Oct 21 by member: tomoko sun
豆漿很營養 對女生也很好 但是不愛喝😂 現在減肥怕蛋白質不夠 才開始喝😂 
07 Oct 21 by member: mainmainlin

     
 

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