Weigh In record (no journal entry) for 07 October 2021
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1172 kcal
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Fat: 51.79g | Prot: 64.32g | Carbs: 107.37g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Cireng. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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