Weigh In record (no journal entry) for 07 October 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1056 kcal
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Fat: 38.82g | Prot: 58.56g | Carbs: 130.98g.
Breakfast: 烤地瓜, Zespri 黃金奇異果, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 柚子, 光泉 特濃5.1無加糖濃豆漿, 海帶（加醬油）, 豆干, 白蘿蔔, 燙青菜. Dinner: 義美 無加糖濃黑豆漿(義美), Costco 酪梨油, 雞蛋（整個）, 蘋果, 芭樂, 櫛瓜, 全聯 鹽味毛豆, 烤地瓜. more...
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Losing 1.4 kg a Week
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mainmainlin's Weight History
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