Weigh In record (no journal entry) for 07 October 2021
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1282 kcal
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Fat: 31.10g | Prot: 73.99g | Carbs: 177.74g.
Breakfast: Diabetasol Gula, Kapal Api Kapal Api Special, Risoles. Lunch: Nabati Wafer Krim Keju, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng, Sawi Hijau, Sawi Hijau, Nasi Putih. Snacks/Other: Kerupuk Putih, Buah Pir, Buah Pir. more...
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2492 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 35 minutes, Racquetball - 45 minutes. more...
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Losing 2.1 kg a Week
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indriyani0719's Weight History
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