Weigh In record (no journal entry) for 06 October 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1167 kcal
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Fat: 47.22g | Prot: 45.61g | Carbs: 141.52g.
Breakfast: Panco Bisnaguinha. Lunch: Hershey's Hershey's Ovomaltine, Brigadeiro, Croquete de Carne. Dinner: Casino Tomate Picado, Carne Moída Refogada, Omelete, Suco de Couve com Limão. more...
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Losing 0.1 kg a Week
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