Weigh In record (no journal entry) for 02 August 2014
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 60.90g | Prot: 101.24g | Carbs: 218.64g.
Breakfast: Actimel Actimel 0%, Bimbo Sandwich Thins, Lechuga, ElPozo Jamón de Pavo. Lunch: Sandía, Melón, Pan Blanco, Espaguetis Negros. Dinner: Ligeresa Mayonesa, ElPozo Jamón de Pavo, Piña, Queso Manchego, Pan Blanco, Aceite de Oliva Extra Virgen, Alvalle Salmorejo, Lechuga de Hoja Verde, Caladero Langostino Cocido. Snacks/Other: Peras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2782 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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