Weigh In record (no journal entry) for 02 August 2014
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.04g | Prot: 84.39g | Carbs: 177.56g.
Breakfast: Épi d'or Pain de Mie Nature Tendre et Moelleux, Carrefour Lait Demi Écrémé , Canderel Cankao, Andros Confiture Allégée Figues, Casino Jus de Fruits Multivitaminé, Marque Repère Pain de Mie Complet Spécial Sandwich. Lunch: Nectarines, Salade Verte, Melon, Vinaigrette, Casino Viande de Bœuf Séchée dans les Alpes. Dinner: Sucre, U Emmental Râpé, Herta Bacon Tranches Fines, Crêpes Nature. Snacks/Other: Casino Jus de Fruits Multivitaminé. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nougat90's Weight History
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