Rahi_Dec's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

50.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

587 kcal

Fat: 25.65g | Prot: 14.73g | Carbs: 85.06g. Breakfast: Fried Egg. Lunch: Apple, Горячая Штучка Чебупели. Dinner: Coffee with Milk, Cookie. Snacks/Other: Candy, Dried Apple. more...

1453 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Rahi_Dec's Journal, 06 Oct 21

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Rahi_Dec's Weight History