Weigh In record (no journal entry) for 05 October 2021
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1100 kcal
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Fat: 23.18g | Prot: 85.00g | Carbs: 140.06g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Danone Iogurte Corpus Zero. Lunch: Cenouras Cozidas, Paleta Bovina Cozida, Quero Feijão Carioca, Brócolis, Tio João Arroz Integral Cozido, Acelga. Dinner: Alface, Cenouras, Pernil Assado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Ameixa Seca, Café com Açúcar. more...
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1660 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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CarolRonchini's Weight History
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