Weigh In record (no journal entry) for 06 October 2021
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90 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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488 kcal
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Fat: 14.30g | Prot: 14.67g | Carbs: 74.39g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Omelete. Snacks/Other: Mandioca Cozida. more...
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Losing 0.7 kg a Week
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sebastianasilva's Weight History
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