Weigh In record (no journal entry) for 06 October 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1278 kcal
|
Fat: 49.09g | Prot: 70.67g | Carbs: 137.63g.
Breakfast: Pão de Trigo 100% Integral, Ovo, Sadia Mussarela. Lunch: Peccin Trento Allegro, Arroz Branco (Cozido), Repolho, Vapza Grão de Bico, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Wickbold Wrap Proteína, Ovo, Brócolis. Snacks/Other: St. Dalfour Geléia de Morango, Banana Prata, Morangos, Ovo, Quaker Farelo de Aveia, Qualitá Nozes sem Casca, Ceifeiro Semente de Chia. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmin.caliento's Weight History
|