Weigh In record (no journal entry) for 06 October 2021
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94.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1458 kcal
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Fat: 43.90g | Prot: 75.29g | Carbs: 189.27g.
Breakfast: Maçã, Galak Cookie, Delícia Margarina Extra Cremosa, Frutilac Bebida Láctea Polpa de Frutas, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mars Snickers. Snacks/Other: Danone YoPRO 15G High Protein, Banana Nanica, Café com Açúcar. more...
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566 kcal
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Exercise:
Hiking - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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steady weight
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larissas.rocha's Weight History
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