Weigh In record (no journal entry) for 06 October 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1304 kcal
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Fat: 47.81g | Prot: 77.73g | Carbs: 147.88g.
Lunch: Queijo Mozzarella, Banana Prata, Batata Assada (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado, Lugen Arroz Integral Agulhinha. Dinner: Bolo de Chocolate, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Queijo Parmesão (Ralado), Banana Prata, Queijo Parmesão (Ralado), Ama Vita Batata Palha, Vapza Peito de Frango Desfiado, Lugen Arroz Integral Agulhinha. Snacks/Other: Danone Leite Integral, Morangos, Hortifruti Morango. more...
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1975 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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cris em construção's Weight History
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