Weigh In record (no journal entry) for 06 October 2021
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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334 kcal
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Fat: 7.99g | Prot: 10.92g | Carbs: 60.76g.
Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Pişmiş Bamya, Karışık Yeşil Salata. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Şekersiz Türk Kahvesi, Şekersiz Çay, Kavun (Kokulu Kavun), Nimet Yaprak Galeta , Muz. more...
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1848 kcal
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Exercise:
yürüyüş - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hilsushi's Weight History
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