Weigh In record (no journal entry) for 06 October 2021
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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683 kcal
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Fat: 32.09g | Prot: 50.93g | Carbs: 47.64g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Tumis Buncis. more...
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Losing 0.1 kg a Week
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afriani tresna's Weight History
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