Weigh In record (no journal entry) for 06 October 2021
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1721 kcal
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Fat: 95.38g | Prot: 111.42g | Carbs: 74.36g.
Lunch: 오이 (껍질 포함), 프로틴 아몬드브리즈 Extreme Milk Chocolate, 방울 토마토, 퍼시픽 몬트레이 팜 페퍼잭 치즈, GS25 반숙란. Dinner: 피코크 그릭요거트, GS25 반숙란, 설탕없는과자공장 무설탕 흑임자스콘, 데본 클로티드 크림, 프로틴 아몬드브리즈 Strawberry Banana. Snacks/Other: 사과대추. more...
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Losing 4.2 kg a Week
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