Weigh In record (no journal entry) for 04 October 2021
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2004 kcal
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Fat: 107.10g | Prot: 132.07g | Carbs: 105.83g.
Lunch: 돈까스, 소고기구이, 스키야키 (볶은 쇠고기와 야채를 간장에 찍어먹음). Dinner: 시저샐러드와 로메인, 해산물스파게티, 골든천 버터, 가라아게, 호밀빵. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
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Gaining 2.8 kg a Week
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