Weigh In record (no journal entry) for 06 October 2021
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75.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2556 kcal
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Fat: 69.93g | Prot: 189.83g | Carbs: 214.76g.
Breakfast: Peanut Butter, LeanFit Whey Protein Shake Vanilla, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Kewpie Japanese Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Butter (Salted), Dempster's 100% Whole Wheat Bread. Dinner: Dempster's 100% Whole Wheat Bread, Kirkland Signature Seasoned Rotisserie Chicken, Spinach. Snacks/Other: Chicken Wing, Budweiser Tall Boy, Myprotein Impact Whey Isolate - Salted Caramel, Grimm's Lean Turkey Pepperoni, Kirkland Signature Seasoned Rotisserie Chicken, Dempster's 100% Whole Wheat Bread. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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