Weigh In record (no journal entry) for 06 October 2021
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1575 kcal
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Fat: 58.07g | Prot: 82.32g | Carbs: 183.68g.
Breakfast: Clementin. Lunch: Arla Lättmjölk, Arla Lättmjölk, Svenskt Kosttillskott Core Whey Protein. Dinner: Milda Culinesse, Kelda Matlagningsgrädde 15%, ICA Spaghetti, Blandfärs, Gullök, Felix Tomatketchup. Snacks/Other: Risenta Solroskärnor. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 52 minutes, Working - 4 hours and 1 minute, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tussilagolo's Weight History
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