Weigh In record (no journal entry) for 06 October 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1151 kcal
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Fat: 54.19g | Prot: 96.41g | Carbs: 196.73g.
Lunch: Egg Omelette or Scrambled Egg, Fish with Tomato-Based Sauce (Mixture), Boiled Plantain. Dinner: Fried Plantain, Jollof Rice. Snacks/Other: Peak Peak Milk(Small Sachet), Apple. more...
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Gaining 1.2 kg a Week
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Cynthia.onka's Weight History
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