Koshkamargoshka's Journal, 06 Oct 21

Mittagessen ❤️

Mittagessen ❤️
- 210 King Prawns
- 126 Gurke
- 67 Tomaten
- 50 Fitness Mix Salat
- 35 Blattsalat Mix
- 7 Olivenöl
240 kcal + 75 kcal (1 Scheibe Brot) = 315 kcal ❗️

View Diet Calendar, 06 October 2021:
1870 kcal Fat: 68.12g | Prot: 109.07g | Carbs: 210.78g.   Breakfast: Kaffee (Gemahlen), MinusL Frische Fettarme Milch, Zucker, Gekochtes Ei, Wünsche Bergbauernbrot, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Escal Riesen King Prawns, Gartenfrisch Jung Fitness Mix, GAEA Extra Virgin Olive Oil (Region Sitia, Crete), REWE Kartoffelbrot Geschnitten, Kaufland Blattsalat Mix, Netto Snack-Gurken, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Netto Snack-Gurken, Erdbeeren, Honigmelonen, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Rice Up Organic Wholegrain Rice Cakes Chia & Quinoa, ESN Protein Dream Cream Hazelnut, Chiquita Banane, Lidl Quarkbällchen Backwaren Frisch, Kaffee (Gemahlen), MinusL Frische Fettarme Milch, Nimm2 Lach Gummi Frutivity Yoghurt, Chiquita Banane. more...

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