Weigh In record (no journal entry) for 02 August 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 92.01g | Prot: 145.05g | Carbs: 370.69g.
Breakfast: Yakult Yakult Light, Milsani Halfvolle Melk, Tropical Kokosmelk Light, Hahne Havervlokken Fijn, Chiazaad. Lunch: Unox Tomatensoep Met Gehaktballetjes, AH Brioche Brood, Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Aardbeien, Almhof Maracuja Perzik 0% Vet, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Rundergehakt Jumbo. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Aldi Gerookte Kipfilet. more...
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2954 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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