yin殷's Journal, 06 Oct 21

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2021/10/6

☀️ 早餐：乳清
☀️ 午餐：鮪魚蛋、雞腿排、花椰菜
🌙 晚餐：雞腿排、生菜、藍莓蜂蜜優格、章魚燒3顆

熱量約：1400

View Diet Calendar, 06 October 2021:

1197 kcal

Fat: 71.21g | Prot: 109.96g | Carbs: 31.62g. Breakfast: Myprotein 乳清蛋白（天然巧克力）. Lunch: Costco 羅勒去骨清雞腿, 煎雞蛋, 遠洋牌鮪魚片水煮, 花椰菜. Dinner: 大成嫩煎雞腿排, 生菜, 藍莓, 蜜蜂工坊龍眼花蜜, 福樂好優牛奶優酪. more...

25 Supporters Support

Comments

章魚燒🙉🙉🙉 好想吃喔！超想吃的！

06 Oct 21 by member: 白小茶

章魚燒我也很久沒吃了😆😆😆👍👍👍👍👍

06 Oct 21 by member: youlife

章魚燒～🐙好吃好吃😋

07 Oct 21 by member: tomasbilly

章魚燒🐙

07 Oct 21 by member: 尼歐NEO

喜歡阿殷的午晚餐，都好豐盛😍😍

07 Oct 21 by member: 火鍋小姊姊

雞腿排真的好吃😋

07 Oct 21 by member: josephc0917

午餐晚餐都是雞腿排

07 Oct 21 by member: 尼歐NEO

冰箱團購的腿排都吃不完😂😂

07 Oct 21 by member: yin殷

我一次買三塊快吃完了

07 Oct 21 by member: josephc0917

約哥殷一天二塊，你三塊要吃多久啊😆

08 Oct 21 by member: 尼歐NEO

晚上吃了最後一塊

09 Oct 21 by member: josephc0917


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yin殷's Journal, 06 Oct 21

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