Weigh In record (no journal entry) for 06 October 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1443 kcal
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Fat: 29.96g | Prot: 80.83g | Carbs: 206.93g.
Breakfast: Пан Крупка Хлопья 7 Злаков, Бабушкина Крынка Молоко 2,5%. Lunch: Мидии (Вареные или на Пару), Barilla Bavette. Dinner: Бабушкина Крынка Молоко 3,2%, Strimex Протеин (Шоколад), Джемы и Варенья, Брест-Литовск Сметана 15%, Оладьи на Кефире. more...
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Losing 5.3 kg a Week
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aniapodobaeva's Weight History
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