Weigh In record (no journal entry) for 06 October 2021
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carbs: 24.00g.
Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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Losing 1.3 kg a Week
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