TDK755's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

83.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

384 kcal

Fat: 16.33g | Prot: 29.45g | Carbs: 28.61g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Desfiado, Alface de Folha Verde. Snacks/Other: Marilan Lev Magic Toast , Ovo Mal Cozido. more...

3025 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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TDK755's Weight History

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TDK755's Journal, 06 Oct 21

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TDK755's Weight History