Weigh In record (no journal entry) for 06 October 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2221 kcal
|
Fat: 63.33g | Prot: 217.92g | Carbs: 187.91g.
Breakfast: Banano, MuscleMeds Carnivor, Huevo Revuelto, Mama Inés Tostadas Integrales, De la Abuela Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Cerdo Asado, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: Proscience Best Protein Vainilla, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|