Weigh In record (no journal entry) for 06 October 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2019 kcal
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Fat: 100.21g | Prot: 138.82g | Carbs: 135.03g.
Breakfast: Italac Leite Integral, Alpino Achocolatado em Pó Alpino, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru. Lunch: Coca-Cola Coca-Cola (Lata), Arroz Parboilizado Cozido, Batata Assada, Friboi Costela Bovina Cozida, Carne de Lebre (Cozido, Guisado), Sadia Bisteca Suína . Dinner: Cebolas, Tomates, Manteiga (com Sal), Queijo de Manteiga, Ovo Cozido, Cuscuz (Cozido). more...
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Gaining 0.7 kg a Week
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efilho50's Weight History
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