Weigh In record (no journal entry) for 06 October 2021
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112.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2148 kcal
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Fat: 69.34g | Prot: 147.59g | Carbs: 241.00g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Banana, Café com Açúcar. Lunch: Swift Filezinho de Peito (Sassami), Alface, Cenouras, Macarronese, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Pão Francês, Scala Queijo Prato, Vigor Margarina, Café com Açúcar. more...
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3248 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alissonwalter's Weight History
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