Weigh In record (no journal entry) for 06 October 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1107 kcal
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Fat: 39.13g | Prot: 81.01g | Carbs: 114.97g.
Breakfast: Borovets Karamel and Cocos Cookies, Pilos Yogurt 2%, Brown Sugar , Espresso Coffee, Milk. Lunch: Zucchini , Tomatoes, Lovilio Parmigiano, Scrambled Egg (Whole, Cooked) , Deli Sliced Ham, Philadelphia Крема Сирене, Sar's Food Lavash. Dinner: Vita Bread, Zucchini , Chicken Breast, Cucumber, Tomatoes. Snacks/Other: Corny Protein Bar Peanut Caramel, Merlins Balance Water, Brown Sugar , Espresso Coffee, Milk, Corny Protein Bar Peanut Caramel, Honey , Tea (Brewed) . more...
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Losing 0.2 kg a Week
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MiglenaK's Weight History
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