Weigh In record (no journal entry) for 06 October 2021
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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913 kcal
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Fat: 30.97g | Prot: 32.35g | Carbs: 135.05g.
Breakfast: Croissant au Chocolat, Café au Lait, Président Fromage Triangle. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Poires. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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