Weigh In record (no journal entry) for 06 October 2021
|
80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2231 kcal
|
Fat: 54.94g | Prot: 230.76g | Carbs: 184.88g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Genuss Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Reign Lemon HDZ, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|